B.O.A.T: Guided Meditation (Audio)

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B.O.A.T: Guided Meditation (Audio)

2.99

Meditation to Find the Calm Within.

My life was changed when I learned how to ‘open’ and ‘allow.’ Then, on our sailboat one day, I conceptualized this four-step process. I was surprised at how it served me. The secret is in the allowing; not blocking that which is available to us if we simply breathe and open.

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Listen to a sample below!